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Just because you’re over age 65 doesn’t mean you can’t enjoy the benefits of being a runner. Assuming that your physician gives you a clean bill of health it’s time to ease your way from being a sedentary senior to a full-fledged runner.
The anticipated worldwide release of _BASE_ starring the late Alexander Polli, an extreme sports superstar famed for viral...
Although being a runner requires you to keep your body fueled with nutritious foods, it does not have to interfere with you being a vegetarian. Here are some of the most nutritious vegetarian options for runners, designed to keep you running at top speed!
Ready or not, someday it will all come to an end….
Were you one of the many people who made a New Year’s Resolution to lose weight? If so, now is a great time to check your progress. Fitness experts agree on the importance of staying motivated to lose weight, so here are some tips to keep you going when the going gets tough.
Out of a plane, into a beautiful hole in the clouds.
“It’s never too late until you believe it is!” This saying certainly applies to running. Regardless of your age or fitness level, the road is always paved for you to start your amazing running adventure. This comprehensive article is packed with essential tips every aspiring runner needs to know.
Fascinating look at the evolution of CP with classic footage...
Both vegetarian and a runner? Recent studies have shown that there are no significant performance differences between vegetarian and non-vegetarian athletes, assuming that your vegetarian diet is sufficient, balanced, and varied. So how can you decide the right vegetarian diet for you?
Just because it is winter, does not mean that you should stop the sports that you enjoy most. 6 smart tips for staying on track during this winter.