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The benefits of running are many and it’s not unusual for those new to the activity to become bitten by the ‘running bug’ and get carried away. Listed below are the most common injuries suffered by new runners with some helpful hints and tips on how to avoid them.
Both vegetarian and a runner? Recent studies have shown that there are no significant performance differences between vegetarian and non-vegetarian athletes, assuming that your vegetarian diet is sufficient, balanced, and varied. So how can you decide the right vegetarian diet for you?