Here it is the second week of the four week plan, enjoy!
Valery Rozov had an accident when wingsuiting from Ama Dablam in the Himalayas...
What is it about this band of people that makes them world-class runners? Is it in their genes? Was it a culture that glorified running? Was it something special in their diet? Ensuing research provided some answers, but no silver bullet.
Runners can demand much from their bodies, so it only makes sense to put as much care back in to improve performance and to augment recovery. Whether one is a competitive runner or whether you just run to keep fit, the idea of taking supplements is one many consider.
It's shocking when friends die. Even more so if they die from self-inflicted accidents under perfect canopies. How can we prevent this?…
We often take the process of breathing for granted, but have you ever thought about how it can influence your run or perhaps improve your ability? Our bodies use a process called aerobic respiration to generate energy during activities. Find out more within!
As a result of busy work schedules and bad eating habits, not only has it become very difficult for us to maintain our body in its proper physical form but it has also resulted in many health issues arising in our lives as well.
Here are top 20 Twitter Users you need to follow!