Squat
A lower-body compound exercise where you squat and then stand back up, targeting the legs' quadriceps, hamstrings, and glutes.
—country of origin
—first recorded
—not on the Olympic programme
—disciplines & variants
—international bodies
Squat is a strength sport, part of powerlifting.
Part ofPowerlifting
TypeStrength sports
What you need
Equipment and playing area
Equipment